![]() ![]() This is nice barbecue it means you can still train heavy without any excuses. When you train opposing muscle groups like chest and back in a superset fashion, you allow one of the muscle groups to rest while you train the other. This technique is great for increasing your workout intensity and is also a huge time saver. You then rest in between sets and repeat. An example of a superset would be doing a set of bicep curls followed immediately by a set of triceps extensions. A superset is a pretty common training technique where you do one exercise followed by another with no rest in between exercises. Push-pull combos are done in superset fashion. Related: Best Supplement Stacks to Build Muscle ![]() That doesn’t mean that they are easy though, far from it. One great thing about push-pull combos is they allow you to get a kill workout it a short period of time. Whether you use a body part split, or you prefer full-body workouts, push-pull combos are a great technique to utilize when trying to become more efficient at building muscle mass.Īrnold was well known for his chest-and-back superset workouts that put massive amounts of muscle on his frame and if it worked for him it can definitely work for you. ![]()
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